LifeSport’s Pro Training Secrets: Chris Lieto

WORKOUT
Five- to six-day cycling stage race with pro cyclists
Warm-up: 2 mile roll out before the officials release us onto the course.
Main set: 5 or more days of consecutive racing including a time trial and 3-5 days of an average of 95-100 mile hard riding. Some days have 11,000 feet of climbing and other days are 115 miles mostly flat riding at 43 miles an hour in a paceline.
Cool down: Rolling over to the team car, and possibly a transition run from there.

WHY I LIKE THIS WORKOUT.......(read more)