 Chris
has created a few coaching plans that are above the rest. You
are getting detailed, thought out, plans with personal contact
from a premium athlete that knows his stuff. You will not be
disappointed, the level of expertise will impress you and the
knowledge you'll acquire is up to date, not something that is
out dated. New research and approaches have shown greater success.
Learn and see for yourself. You will enjoy your training more,
and get more out of it. No more wasted training days and workouts.
Make every workout have a purpose. Learn from the best, get
started now and enjoy your sport and the friends and family
around you. If one of the plans doesn’t meet your needs please
feel free to email Chris
for a custom quote.
"I have competed as a top amateur and pro with a full time job.
I know the different levels it takes and how to maximize your
time. I have now competed and trained full time for the past
2 years. I know what it takes, I have been there and understand
how to structure and balance your life and sport and still have
fun." Chris Lieto, 2003 US National Ironman Champion
The Coaching Programs
THREE EASY STEPS to receive coaching from a premier athlete
on the cutting edge:
1. Review the plans choose the one that fits you.
2. Email Chris with questions or to get started.
3. You'll be contacted within 48 hours to begin your VIP treatment.
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| VIP
Premium Plan |
| Term: |
1 Year |
| Cost: |
$899 per month |
| Setup Fee: |
$100 for new clients |
| Payment: |
Monthly (first and last month due at start) |
| Contact Me for Details |
|
The VIP Premium coaching package is for someone who wants everything. The closeness, focus, and the one on one you have always wanted in a coach. You will have a chance to learn all the things Chris knows beyond just training. Nutrition and the mental aspect are extremely important and overlooked so often. Chris will walk you through from A - Z. This Plan has limited availability. Chris wanted to be able to spend quality time with each person so by keeping it small he can offer that VIP treatment.
The VIP Premium Package includes:
- Initial phone consultation to discuss your fitness history and goals
- Create a plan that fits your lifestyle and maximize your efforts
- Find your key Heart Rate and/or Speed/Power zones to maximize your workouts
- Weekly training programs with detailed workouts that fit you and your needs
- Unlimited phone and email interaction
- Strength Training program
- Equipment overview, evaluation and recommendations
- Review your current Nutrition and develop the best plan for you (Daily and Race nutrition)
- Provide adjustments to weekly and monthly plans
- Pre-race call from Chris to discuss race strategy and preparation
- Post-race call from Chris to discuss your race result and evaluation
- Three one-day visits during the year to Danville for testing (Lactate/V02 Testing) and one on one training with Chris
- Lodging, transportation (to and from Oakland airport)
- Additional privileges and awards
- 25% off on all Chris’ clinics and camps
- 10% off on all Items carried by Forward Motion Sports (bikes not included)
|
| VIP Plan |
| Term: |
1 Year |
| Cost: |
$499 per month |
| Setup Fee: |
$100 for new clients |
| Payment: |
Monthly (first and last month due at start) |
| Contact Me for Details |
|
The VIP coaching package is for someone who wants to be coached by a premier triathlete. You will have a chance to learn all the things Chris knows beyond just training. Nutrition and the mental aspect are extremely important and overlooked so often. Chris will walk you through from A - Z. You will definitely feel like you’re a VIP.
The VIP Package includes:
- Initial phone consultation to discuss your fitness history and goals
- Create a plan that fits your lifestyle and maximize your efforts
- Find your key Heart Rate and/or Speed/Power zones to maximize your workouts
- Monthly training programs with detailed workouts that fit you and your needs
- Unlimited email interaction
- Two weekly phone conversations (15-30 minutes each) to discuss your training progress and related matters and make changes if needed
- Strength Training program
- Equipment overview, evaluation and recommendations
- Review your current Nutrition and develop the best plan for you (Daily and Race nutrition)
- Provide adjustments to monthly plans
- Pre-race call from Chris to discuss race strategy and preparation
- Post-race call from Chris to discuss your race result and evaluation
- One one-day visit during the year to Danville for testing (Lactate/V02 Testing) and one on one training with Chris
- 15% off on all Chris’ clinics and camps
- 10% off on all Items carried by Forward Motion Sports (bikes not included)
|
| Economy Plan |
| Term: |
6 Months |
| Cost: |
$250 per month |
| Setup Fee: |
$100 for new clients |
| Payment: |
Monthly (first and last month due at start) |
| Contact Me for Details |
|
The Economy coaching package is for someone who wants to be coached by one of the premier athletes. This is for someone who has knowledge of their training potential and wants guidance and instruction on a monthly basis. The interaction is limited, but your plan is well thought out a designed especially for you.
The Economy Package includes:
- Initial phone consultation to discuss your fitness history and goals
- Create a plan that fits your lifestyle and maximize your efforts
- Find your key Heart Rate and/or Speed/Power zones to maximize your workouts
- Monthly training programs with detailed workouts that fit you and your needs
- Weekly email interaction
- One weekly phone conversation (15-30 minutes each) to discuss your training progress and related matters and make changes if needed
- Strength Training program
- Equipment overview, evaluation and recommendations
- Pre-race call from Chris to discuss race strategy and preparation
- Post-race call from Chris to discuss your race result and evaluation
- 10% off on all Chris’ clinics and camps
- 10% off on all Items carried by Forward Motion Sports (bikes not included)
|
| Two Day VIP Plan |
| Term: |
2 Days |
| Cost: |
One Person: $1,250 Two People: $2,100 |
| Focus: |
Designed to meet your needs. |
| Contact Me for Details |
|
The Two Day VIP is set up to give you time with World Ranked Athlete Chris Lieto. This is tailored to what you want. Spend Some time with top Professional Triathlete Chris Lieto. These 2 days will be designed to fit your needs. Spend time training with Chris and bring your training and experience to a new level.
The Two Day VIP Package includes:
- Initial phone consultation to discuss your fitness level and your goals are for the 2 days.
- Find your key Heart Rate and/or Speed/Power zones to maximize your workouts
- Determine what your Lactate Threshold and Power output is to maximize your ability
- Equipment overview, evaluation and recommendations
- Review your current Nutrition and develop the best plan for you (Daily and Race nutrition)
- Choose 2 workouts to have one on one instruction to improve your skill and efficiency
- Sit down with Chris and go over your goals and your training and race schedule
- Spend a perfect couple of days with one of the Worlds Best
- 15% off on all Chris’ clinics and camps
- 10% off on all Items carried by Forward Motion Sports (bikes not included)
|
|
|
VIP Consulting is a 2 hour consultation and is tailored to your needs and what you want out of consultation. This is designed for a person that does not need much guidance in a detailed plan, but wants instruction on how they can apply what they are doing now and make it better. I request that you fill out the application and we set up what topics you want to cover before hand so I can be best prepared and you get the most out of your time.
2 hour consultation: $200
Follow up 1 hour call: $100
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